CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and boost levels of serotonin, a neurotransmit

Red light therapy is a a non-invasive way of enhancing skin appearance, as well as. Therapy involves using the skin to specific wavelengths, which can accelerate collagen production, minimize wrinkles, and enhance overall skin tone. Users of red light therapy experience positive results in their skin's appearance after just a few applications. Unl